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Which is the best breakfast for people who want to reduce weight?
Asked by unknown
1 Answers
People who want to reduce weight should consider including food items replete with nutrients, vitamins, and fiber in their morning meal. While there are various options available, oatmeal is hailed as the most effective of them all. It is an excellent source of fiber and can aid in weight reduction, while also helping you stay healthy. Additionally
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What differentiates healthy food from unhealthy food?
Asked by unknown
1 Answers
An orange juice is healthier than coke (processed); however, simply eating an orange is healthier than drinking orange juice which has more sugars. Eating fruit (natural sugar and vitamins) is healthier than eating cookies and/or pastry (processed sugar).
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Why should you have fruits and nuts for breakfast?
Asked by unknown
1 Answers
Both, fruits and nuts are great for health, especially when they are eaten in the morning. Fruits like berries are loaded with vitamins, fiber, and contain a high water content that is essential for keeping the body well-hydrated. Nuts, on the other hand, are also a great addition as they are nutritious and prevent weight gain.
